Just to keep the thread hijack going....
I cut out all sweet drinks when I was losing weight, yep: ALL. No cokes, no juice, no sweet tea, etc....
Kept all junk food out of the house: no chips, no ice cream, nothing.
Started eating a healthy breakfast, a big lunch and the kicker Dinner. Cut the dinner portion way back. Usually just a protein and a salad & veggies for dinner. Maybe a little carbs.
There were nights when I had terrible cravings, could have eaten shoe leather, but you have to power through it.
And the first 6 months I was walking 2 miles every evening.
My metabolism seemed to change over time, now I don't have to watch what I eat as much as I did then, but my wife has us eating healthier anyway. I still try to walk 1.5 miles in the mornings too.
Kevin, keep it up, you will be glad you did!
I cut out all sweet drinks when I was losing weight, yep: ALL. No cokes, no juice, no sweet tea, etc....
Kept all junk food out of the house: no chips, no ice cream, nothing.
Started eating a healthy breakfast, a big lunch and the kicker Dinner. Cut the dinner portion way back. Usually just a protein and a salad & veggies for dinner. Maybe a little carbs.
There were nights when I had terrible cravings, could have eaten shoe leather, but you have to power through it.
And the first 6 months I was walking 2 miles every evening.
My metabolism seemed to change over time, now I don't have to watch what I eat as much as I did then, but my wife has us eating healthier anyway. I still try to walk 1.5 miles in the mornings too.
Kevin, keep it up, you will be glad you did!