Here is the Creamy Wild Rice & Duck ....
3 tablespoons butter
1/2 cup finely chopped carrot
1/2 cup thinly sliced celery
1/4 cup finely chopped onion
1/3 cup all purpose flour
3 cups ready to serve chicken broth
2 cups cooked wild rice
2 cups half and half
1/3 cup dry white wine
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1 cup cubed cooked duck (1/4" cubes)
6 servings
in a 3 quart saucepan, melt butter over med hi heat. Add carrot, celery, and onion. Cook for 5-7 minutes or until vegetables are tender, stirring occationally. Stir in flour. Cook for 1 m inute, stirring until smooth. Bring to a boil.
Stir in rice, half and half, wine, salt, pepper, and nutmeg. Cook for 8-10 minutes, or until hot, stirring constantly. (do not boil) Stir in duck. Cook for 2-3 minute, or until heated through, stirring constantly.
Per Serving: Calories 310 Protein:12 g Carbs: 22g Fat:19g Cholesterol: 64mg Sodium: 710 mg
This came out of a cookbook that we got at Cabelas.. The Complete Hunter Game Bird Cookery.